THE SECRET LIFE OF TENNIS BALLS {2001}
By Vince Chiarelli, PTR, MRT and Owner of String Along With Vince in Largo
I talk a lot about racquet and string characteristics relative to possible harmful effects on our arms when playing tennis. My students learn that making ball contact out in front and proper follow-through can be the most important elements in eliminating tennis elbow. My shop stocks many devices that are beneficial in relieving arm discomfort. However, there is an often forgotten piece of equipment we all should pay more attention to when getting ready for a match, when we practice, or just go out to hit. As you probably figured out, I'm talking about the balls we use, or should I say overuse?
Once we open a can, the pressure begins decreasing inside the balls. It's only a tiny bit, but the more we play, and the more time passes, the less pressure remains. This means the ball doesn't bounce as high, and more importantly, we have to hit it harder to get the same effect. The harder we hit the more shock to our arms. When we use those balls two, three, or however many times, we are increasing unnecessary trauma to our shoulders, elbows or wrists. Putting used balls in a hopper and using them for practice is probably worse, because we tend to leave them in there for months, if not years, thereby storing a basket of trouble.
Face it; tennis is one of the least expensive sports on the planet. Balls cost anywhere from two to about four dollars; not very much relative to the comfort you get from a fresh can. Pressureless balls in your practice hopper, although believed by some to have a different bounce, will remain consistent. I think consistency is a whole lot more important.
My mom used to say, " Penny wise, pound foolish". No where does it ring truer than in our ball buying habits. Spend a few bucks wisely. You may save your arm and consequently avoid time away from your favorite sport due to soreness or injury.
Copyright 2001 (Previously published in FLORIDA TENNIS - April, 2001
By Vincent Chiarelli, USPTR & Owner,
String Along With Vince
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Editor's note pertaining to all articles presented.
All articles are presented as they were written and published. Some information contained in these articles may have changed over the years. Please be cognizant of this as you read. Additionally, since these articles go back as far as 1994, some of the technology may have changed, and new methods and advancements may have come about. Please contact us if you have any questions.
